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20 Best prenatal workout dvds 2022 – After 212 hours of research and testing.

Written by Michael Sheetz

Now that you are here, you must be looking for the best prenatal workout dvds! If you aren’t for it, you shall use our search and look for the topic you are interested in. As this piece is a lengthy one and covers a few more aspects other than the best list, they are the best prenatal workout dvds brands in United States of America and a buyer’s guide for making an informed buying decision.

Before we begin with the list, We ask you to make a list of things that you are looking for in a prenatal workout dvds. It could be anything which you’ll require when doing tasks. This will help you have some clarity about the important things and will help you save money by not overspending on the features you won’t use or a product that has more features!

You surely are here for being able to make an informed buying decision when it comes to prenatal workout dvds and you must be looking for the list, We know that! But before we begin, we’d like to tell you that, this is the most unbiased list ever, it has specs, lists down the features of the prenatal workout dvds, best brands and has a dedicated buyer’s guide for people in United States of America.

Full Disclosure: This article might have a few external links to Amazon and other informative sources. When you make a purchase on Amazon using our link, we’ll earn a small fee without you having to pay extra for the item. This helps us keep the site running and publishing more awesome content, add more research and never let people buy bad-quality products!

Best prenatal workout dvds in 2022

2. Best Prenatal Yoga DVD with Exercises for Beginners, Intermediate, and Advanced (Julie Schoen) Vinyasa Fitness Video Workout for Pregnancy All Trimesters Natural Childbirth – Meditation and Maternity -Sports & Outdoors

  • Prepare Mentally And Physically For Labor And Delivery
  • 60 Minutes Of Prenatal Yoga For Healthy, Happy Mommies To Be!
  • Connect With Baby On A Different Level
  • Rest, Restore, And Rejuvenate Before Birth
  • Stay Active During Pregnancy

3. TANGOFLEX for Mommies (3-DVD Set): Low Impact Prenatal Workout -Movies

  • Based on the TANGOFLEX Method
  • 3 DVDs (1 for Each Trimester), 9 Month Calendar Tracker & Booklet
  • 3 Workouts per Trimester (Strength, Balance & Flexibility) for a total of 9 workouts
  • Low Impact & Relaxing Workouts to help release stress, relieve upper/lower back pain, facilitate better sleep, maintain good posture, ease muscle cramps
  • Workouts tailored to tackle the challenges of each trimester

4. Summer Sanders Prenatal Workout -Movies

By Gaiam
  • Safe, medically-approved prenatal exercises
  • Full-length custom workout for each trimester
  • Professional personal trainer advice
  • DVD Includes:

5. Suzanne Bowen’s Slim & Toned Prenatal Barre Workout (2012) -Movies & TV

By Suzanne Bowen Fitness
  • Bonus Health Tips
  • Bonus Stretching Segment
  • Workouts: Lean Lower Body, Slim Upper Body and Core, Cardio Sculpt

6. Body By Trimester (2012) -Movies & TV

By Body By Trimester- Pregnancy Exercise DVD Series
  • Waters
  • Abdominal toning for each trimester of your pregnancy
  • 3 Pregnancy Workout DVD’s included that follow ACOG guidelines
  • 9 total unique workouts lead by pregnant personal trainer and pre/post natal exercise specialist
  • Bonus clip on exercise guidelines during pregnancy, from OB/GYN Dr
  • Bonus clip on Diastasis Recti

9. Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan -Movies & TV

  • Created by Leah Sarago
  • Relaxing prenatal yoga stretch segment
  • Prenatal workout for all 3 trimesters of pregnancy
  • Follows ACOG guidelines for safety
  • 15 minute workout segments for a total body workout

11. Prenatal Yoga -Movies & TV

By Gaiam – Fitness
  • Guided relaxation
  • Gentle workout with standing poses and floor workouts
  • Gentle workout with seated poses
  • Calm meditation and deep breathing techniques

12. Suzanne Bowen’s Long and Lean Prenatal Workout -TV

By Ruah Mind Body Movement
  • Suzanne Bowen’s newest DVD release.
  • For pregnancy
  • 2009
  • Prenatal workout
  • Suzanne Bowen and Leah Sarago

13. Prenatal Yoga Workout with Desi Bartlett -Movies & TV

By Gaiam – Fitness
  • Multiple Formats, NTSC, Widescreen
  • English (Original Language)

14. Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set -Sports & Outdoors

  • Novice / Intermediate / Advanced Workouts For At Home Use
  • 10 – 20 Minutes, Three Days A Week To Lose Fat And Build Muscle
  • 3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women
  • Fat Burning, Strength Building, Injury Preventing Workout DVD
  • No Equipment Needed

16. Moms Into Fitness -Apps & Games

By Moms Into Fitness, Inc.
  • Metabolism/Weight-loss Calculator
  • Food Journal
  • Mobile Calendar
  • Progress Tracker
  • FREE Prenatal & Postnatal Video
  • Pregnancy Progress Tracker
  • Downloadable Fitness Videos

17. STOTT PILATES Prenatal Pilates on Equipment (English/Spanish) -Sports & Outdoors

  • Number of Exercises: 55
  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Essential
  • Equipment Required: V2 Max Reformer, Box, Cadillac, Stability Chair, Arc Barrel, Platform Extender, Mat

18. Gaiam Essentials Yoga Block 2 Pack & Yoga Strap Set, Deep Purple, 9″W x 6″H x 4″D -TV

By Gaiam Essentials
  • Stability plus balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
  • Modify plus align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility – If you feel tight, don’t risk injury and grab a block or two
  • Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping
  • Extend plus deepen stretches: Blocks and straps enable you to extend, support and deepen your stretches while also working to increase range of motion – Easy-release D-ring metal buckle holds 8ft strap securely in place allowing your shoulders to relax

19. Chalene Johnson’s PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs -Sports & Outdoors

By Beachbody
  • Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.
  • 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle
  • Moves come with simplified modifications, great for all workout levels.
  • BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure
  • LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts
  • Transform your glutes and core for next-level strength and tightening.
  • EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated
  • PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
  • Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga

20. Easy Pregnant Yoga – Best Prenatal Yoga Exercises Video Guide & Tips For New Beginner Mommy. -Apps & Games

By ValuedApps
  • [+] Yoga Exercises Not to Do in the First Trimester
  • [+] Pregnancy Yoga For Beginners
  • [+] Yoga Moves That Strengthen Your Body for Birth
  • [+] Yoga Exercises Third Trimester
  • [+] When To Start Pregnancy Yoga?
  • [+] Yoga Exercises First Trimester
  • [+] Benefits of Yoga Exercises
  • [+] Pregnancy Yoga What You Need To Know
  • [+] Healthy & Smooth Prenatal Yoga Practice
  • [+] Yoga Exercises Second Trimester

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Prenatal workout dvds – The Buyer’s Guide

You must have checked the above list, aren’t you mind-blown by the quality of products? Well, if you are then here’s a secret formula which we’ve used to choose them. You can use them too! The best part is, it works for all the product purchases you make! Besides, wouldn’t it be helpful to you, if you knew the factors we’ve considered to choose the prenatal workout dvds in the above list? So shall we begin with the guide and help you learn about the important factors?

1. Does it have the features you need?

Wait for a minute before you buy the prenatal workout dvds, check if it has all the features in your requirement list! If it doesn’t have them, then you should avoid buying that particular model and start looking for an alternative. We always suggest our editors to make a list of important features before adding a product to a list and based on the feature, the quality of the product, brand-assurance, rank it! So if it has all you need, you should not mind paying a bit extra. However, if you end up buying the best prenatal workout dvds which doesn’t have the feature you need the most, then it won’t make sense! Would it? To us, it wouldn’t! That’s why you should make up a list which includes the features you are looking for, technical specifications if any, etc and come up with a budget.

2. Budget and Price Match

Well, you obviously can’t buy the best prenatal workout dvds with a low budget. That’s why it’s important to make note of all the important features, specs, factors and come up with a budget. Once you are ready with it, look for the products which are either equal to your budget or are close to it. Stick to the budget, because while browsing, you’ll see a model which is slightly better and has an additional feature with a really small price difference. Well, in that case you’ll have to calculate the price of the product which has all the required features and the prenatal workout dvds with the additional features. See if the difference in amount is worth for the feature? If you don’t have second thoughts, you shall probably increase your budget.

3. Warranty and Brand

Most of the prenatal workout dvds industry experts we got in touch suggested us to always buy the one which comes from a reputable brand. They also explicitly asked us to include the best brands so that users don’t buy the models from unknown brands or non-reputable companies. Because prenatal workout dvds from an unknown brand might be cheap at first glance, but could have high-maintenance and could cost a lot in repairs.

Another benefit of buying a prenatal workout dvds from a reputable brand would be warranty. Most of the prenatal workout dvds from reputable brands come with good warranty. However, cheap products do come with a warranty, but claiming it can be a herculean task. That’s why buy the models which come from known brands and have good warranty.

4. Check for Reviews and Ratings

Back then when the Internet wasn’t as big as it is today, local stores charged high and even ended up selling the products which sucked or wasn’t future proof. It’s because the salesman threw technical terms and confused the buyer. But nowadays, there are sites like ours which does all the research and lists down the best models and there are eCommerce stores like Amazon which has user reviews which can be read to know the experience of the user with that particular prenatal workout dvds. Isn’t it great?

The Verdict

We hope that you loved the prenatal workout dvds we’ve listed in our best list. If it has been helpful, please bookmark our website and share it with people you know whenever they plan to buy something.

To wrap up this guide,

About the author

Michael Sheetz

Michael Sheetz is the Senior Writer at Main Street Mobile. He is keen to learn how to use the latest gadget in the market. Apart from this, he loves to purchase essential gadgets. He has completed his bachelor of the arts in Politics, Philosophy and Economics, double-minoring in Journalism and Theology in 2017.

To get in touch with Michael for news reports you can email him on or reach him out on social media links given below.

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